A healthy lifestyle is recommended (and can be obtained) by:

• Eating healthy foods and learning the importance of diet and nutrition to maintain one’s general well being
• Maintaining healthy body weight by being physically active 30 - 60 minutes/ day and by participating in recreational exercises

For more information on lifestyle, visit www.arthritis.ca/lifestyle [1]

In this section, we highlight the following:

• Exercise [1]
• Diet & Nutrition [1]
• Social & Recreation [1]