Joint Works

Land Exercise - Joint Works™

Joint Works™ is a land based recreational program specifically designed for people with arthritis. It focuses on range of motion exercises, mild strengthening exercises and mild aerobic activities. This program allows an individual to remain in a chair, if necessary, and does not require anyone to use a floor mat. If you already are involved in regular physical activities, Joint Works™ Plus is the advanced version of this program.

Before embarking on any exercise program, check with your doctor to ensure that the program that you are planning to participate is appropriate for you. It is also advisable to alert the instructor that you have arthritis.

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